Simply Slim

Hello and welcome to our short, introductory weight loss guide for beginners. I hope you will join us right through to the end as we embark on a discovery of simple secrets to permanent weight loss.

Chapters:

1. Get Your Head In The Game
2. Getting Prepared
3. Nutrition & Diet Overview
4. Proven Principles of Long Term Weight Loss & Healthy Eating
5. Exercise
6. Sample Weight Loss Meal Plan For A Week
7. Tips For Healthy Food Shopping
8. Beginner Mistakes To Avoid
9. Long Term Health Planning